Before you go further

Right now, please do one real-world thing before you continue.

• Contact emergency services in your country. In South Africa, call 112 from a mobile phone or 10111 for police.
• Call a crisis line. In South Africa: SADAG 0800 21 22 23 (free, 24 hours). Outside South Africa: findahelpline.com
• Message someone you trust and say: "I am not safe being alone right now."

If you can, move away from anything you could use to hurt yourself and go where another human being can see you.

This page is not a replacement for live support. It is only a bridge toward it.